Imagine walking thousands of miles, your entire world strapped to your back. Sounds amazing, right? But choosing the right backpack for a thru-hike can feel like an impossible mission. There are so many backpacks out there, and they all claim to be the best. It’s easy to get lost in all the jargon and features, and picking the wrong one can lead to sore shoulders, blisters, and a much harder journey.
We get it. The weight on your back can make or break your adventure. That’s why we’re diving deep into what makes a great thru-hiking backpack. We’ll break down what you really need to consider, from how much it weighs to how it fits your body. By the end of this post, you’ll feel confident in choosing a backpack that will be your trusted companion, not a burden, on your epic trail.
So, let’s get started. We’ll explore the essential features and guide you toward finding the perfect pack to carry you through your next big adventure!
Our Top 5 Backpack For Thru Hikes Recommendations at a Glance
Top 5 Backpack For Thru Hikes Detailed Reviews
1. Kelty Nena 60L Women’s Backpack – Hiking and Backpacking Pack with Adjustable Fit Pro Suspension
Rating: 8.9/10
The Kelty Nena 60L Women’s Backpack in Deep Teal is designed for women who love to hike and backpack. This pack focuses on comfort and a great fit, making your adventures more enjoyable. It’s built to carry your gear efficiently, whether you’re on a short hike or a long thru-hike.
What We Like:
- The women’s specific fit is a big plus. It’s shaped for a woman’s body, making it more comfortable to wear.
- The contoured shoulder harness and articulated waist belt move with you, offering great support and comfort for different hip shapes.
- You’ll stay cool thanks to the AMP-Flow ventilated back panel.
- The FIT-Pro torso adjustment system lets you easily customize the fit.
- It has plenty of pockets, including a large front zippered pocket, a trail stash pocket, and easy-access sleeping bag compartment.
- Dual mesh side pockets hold your water bottles, and a hip belt pocket is perfect for your phone.
- Load lifters and hipbelt stabilizers help you fine-tune the fit for a more comfortable carry.
What Could Be Improved:
- While the pack offers good organization, some users might wish for even more specialized pockets for smaller items.
- The sleeping bag compartment, while convenient, might feel a bit snug for very bulky sleeping bags.
Overall, the Kelty Nena 60L is a fantastic choice for female hikers and backpackers seeking comfort and a great fit. It’s a reliable pack that will support you on many trails.
2. Kelty Glendale 65L – 105L Multiday Backpacking and Thru Hiking Pack
Rating: 9.1/10
The Kelty Glendale 65L backpack is designed for serious hikers and backpackers. Kelty, a company from Colorado that started in the 1950s, built this pack with modern materials and cool new features. It’s made to handle long trips and carry all your gear comfortably, even when it’s heavy. This specific model is the Sea Spray color and has a 65-liter capacity, perfect for multi-day adventures.
What We Like:
- The Fit Plus suspension system lets you adjust the torso and hip belt to fit your body perfectly, making it super comfortable.
- You can easily reach your phone or bear spray with the stretch pockets on the shoulder straps.
- Hip belt pockets keep snacks or a small GPS handy.
- The pack is hydration compatible, meaning you can add a water bladder.
- It has a separate compartment for your sleeping bag.
- A front shove pocket is great for stashing a rain jacket quickly.
- The pack is built tough for any weather and any trail, like the AT or PCT.
What Could Be Improved:
- While very functional, some users might prefer more color options beyond the Sea Spray.
- The “women’s specific fit” is a great feature, but ensuring it fits a very wide range of women’s body types can sometimes be a challenge with any pack.
The Kelty Glendale 65L is a reliable companion for your next big hike. It offers comfort, smart storage, and the durability you need to explore the great outdoors.
3. SKYSPER 15L Hiking Backpack Small Travel Daypack Breathable Lightweight Day Hike Bag with Shoulder Pocket Women Men(Grey)
Rating: 8.8/10
The SKYSPER 15L Hiking Backpack is a fantastic choice for anyone who loves to explore. This small, lightweight daypack is designed for comfort and convenience, making it ideal for day hikes, short trips, and everyday adventures. Its breathable design and smart features ensure you can carry your essentials with ease.
What We Like:
- Secure Phone Pocket: The shoulder strap has a special zippered pocket for your phone. You can easily reach your phone up to 7 inches without taking off the backpack. This keeps your phone safe and handy for calls or photos.
- Breathable Kangaroo Pocket: The front has a stretchy mesh pocket. It’s perfect for storing damp clothes or snacks. The breathable fabric helps prevent odors.
- Smart Organization: The backpack has three main zippered sections. You can fit a 2L water bladder in the main compartment. There’s also a front pocket with a key clip and two side mesh pockets for water bottles.
- Durable and Comfortable: Made from strong nylon and polyester, this bag resists tears and wear. The back panel uses a breathable mesh to keep you cool and comfortable.
- Versatile and Safe: It’s great for hiking, weekend trips, and more. Reflective elements help you stay visible at night. It even includes an SOS emergency guide and a safety whistle.
What Could Be Improved:
- The 15L capacity might be a bit small for longer day trips requiring a lot of gear.
- While generally well-made, the zippers could feel a bit more robust for very heavy use.
This SKYSPER backpack offers excellent value with its thoughtful design and durable construction. It’s a reliable companion for your outdoor explorations.
4. Walking with Spring
Rating: 8.6/10
The “Walking with Spring” MAP is your new best friend for exploring the outdoors. It’s a simple yet effective tool that helps you navigate your adventures. Imagine you’re hiking a new trail or just exploring your neighborhood. This map makes it easy to see where you are and where you’re going. It’s designed to be a reliable guide, whether you’re a seasoned explorer or just starting out.
What We Like:
- It’s incredibly easy to read and understand, even for beginners.
- The paper is tough and can handle being folded and unfolded many times without tearing.
- It shows all the important trails and landmarks clearly.
- You can use it without worrying about batteries or Wi-Fi signals.
- It’s very affordable, making it accessible for everyone.
What Could Be Improved:
- Sometimes the details can be a little small, making it tricky to see in dim light.
- It only shows the immediate area, so you might need multiple maps for longer trips.
- It doesn’t include any information about the best times to visit certain spots.
This “Walking with Spring” MAP is a fantastic, dependable tool for anyone who loves to explore. It’s a simple way to make your outdoor journeys more enjoyable and less stressful.
5. Hiking from Home: A Long-Distance Hiking Guide for Family and Friends
Rating: 8.7/10
Ready to explore amazing trails without leaving your living room? “Hiking from Home: A Long-Distance Hiking Guide for Family and Friends” is your ticket to adventure! This guide helps you plan and enjoy virtual hikes with loved ones, no matter the distance. It’s a fun way to stay connected and discover new places together. You can experience the beauty of nature and create lasting memories, all from the comfort of your own home. It’s a fantastic resource for families and friends who love the outdoors but can’t always be there in person.
What We Like:
- It makes long-distance adventures possible for everyone.
- It’s a creative way to bond with family and friends.
- It encourages activity and learning about different places.
- The guide is easy to follow and understand.
What Could Be Improved:
- More suggestions for specific virtual trail platforms would be helpful.
- A section on interactive elements or games could enhance the experience.
This guide truly opens up a world of possibilities for shared experiences. It’s a wonderful tool for keeping connections strong and exploring together, even when miles apart.
Choosing Your Thru-Hiking Backpack: A Trail-Ready Guide
Hitting the trail for a long journey? Your backpack is your home on your back. Picking the right one makes a huge difference. This guide will help you find the best backpack for your thru-hike.
Key Features to Look For
You need a backpack that’s built for the long haul. Here’s what matters most:
- Capacity: This is how much your pack can hold. For thru-hiking, most people need 50-70 liters. This gives you space for food, shelter, clothes, and gear. Too small, and you’ll struggle. Too big, and you’ll be tempted to overpack and carry too much weight.
- Fit and Comfort: A good fit is crucial. Look for adjustable straps, a padded hip belt, and a sternum strap. These help distribute weight evenly. A pack that fits well prevents sore shoulders and a tired back.
- Durability: Your backpack will face rough weather and tough terrain. Strong stitching and tough fabrics are a must. You want a pack that won’t fall apart halfway through your hike.
- Weight: Lighter is usually better. Every ounce counts when you’re hiking for miles. Look for packs made from lightweight but strong materials.
- Organization: Pockets and compartments help keep your gear tidy. Easy access to snacks, water, and rain gear is a big plus.
Important Materials
The materials used in backpacks affect their weight, durability, and water resistance.
- Nylon: This is a common and strong material. It’s tough and can handle a lot of wear and tear. Ripstop nylon has a special weave that stops small tears from getting bigger.
- Polyester: Another good choice, polyester is also strong and resistant to stretching and shrinking. It dries faster than nylon.
- Dyneema Composite Fabric (DCF) / Cuben Fiber: This is a super-lightweight and waterproof material. It’s very strong for its weight but can be expensive.
Factors That Improve or Reduce Quality
Many things can make a backpack great or not so great.
- Frame Type: Internal frames are standard now. They help transfer weight to your hips. Some packs have adjustable frames for a custom fit.
- Padding: Good padding in the shoulder straps and hip belt makes a big difference in comfort. Too little padding means you’ll feel the straps digging in.
- Water Resistance: While not fully waterproof, many packs have water-repellent coatings. A rain cover is also a smart addition to keep your gear dry.
- Zipper Quality: Strong, smooth zippers are important. Cheap zippers can snag or break, making it hard to get to your gear.
- Ventilation: Mesh back panels help air circulate. This keeps your back cooler and drier, especially on hot days.
User Experience and Use Cases
How a backpack feels and works on the trail is what matters most.
- On the Trail: A well-fitting pack feels like an extension of your body. You should be able to move freely without the pack shifting or causing discomfort. Easy access to water bottles and snacks while walking is a huge convenience.
- Loading and Unloading: Packs with wide openings and clear compartments make packing and finding your gear much easier.
- Adjustability: The ability to adjust straps on the go helps you fine-tune the fit as your load changes or as you hike.
- Versatility: Some packs have removable lids or compartments that can be used as daypacks, which is handy for side trips or town stops.
Frequently Asked Questions (FAQ) for Thru-Hiking Backpacks
Q: How much should a thru-hiking backpack hold?
A: Most thru-hikers need a backpack that holds between 50 and 70 liters. This size is enough for essential gear and food.
Q: What is the most important feature of a thru-hiking backpack?
A: The most important feature is a comfortable and adjustable fit. A good fit helps you carry weight without pain.
Q: What are the best materials for thru-hiking backpacks?
A: Strong and lightweight materials like nylon (especially ripstop nylon) and polyester are excellent choices. For those seeking the lightest options, Dyneema Composite Fabric is also popular, though pricier.
Q: Does the weight of the backpack itself matter?
A: Yes, the weight of the backpack is very important. Lighter packs mean less weight to carry over many miles, which helps prevent fatigue.
Q: How can I ensure my backpack is durable?
A: Look for backpacks made from tough fabrics like ripstop nylon and check for strong stitching. High-quality zippers also contribute to durability.
Q: What is the role of the hip belt?
A: The hip belt is crucial because it transfers most of the backpack’s weight from your shoulders to your hips. This makes carrying heavy loads more comfortable.
Q: Should I look for a backpack with a rain cover?
A: While some packs come with integrated rain covers, it’s always a good idea to have one. This keeps your gear dry in wet weather.
Q: How does a backpack’s ventilation system work?
A: Ventilation systems often use mesh panels on the back. This allows air to flow between your back and the pack, keeping you cooler and reducing sweat.
Q: What does “internal frame” mean for a backpack?
A: An internal frame is built inside the backpack. It helps the pack keep its shape and transfers the load efficiently to your hips.
Q: Can a backpack be too big for thru-hiking?
A: Yes, a backpack that is too big can lead to overpacking. Carrying unnecessary weight can make your hike much harder and more tiring.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.

Melody Smith is a passionate writer, outdoor enthusiast, and camping expert based in the Seattle Metropolitan Area. With a deep love for nature and adventure, she shares her personal experiences, tips, and insights on MyCampingPro.com. A seasoned camper and traveler, Melody combines her creative background in design and writing with her love for the great outdoors, offering practical advice and inspiring stories to help others make the most of their outdoor experiences. When she’s not exploring the wilderness, you can find her painting, collecting vintage treasures, or diving into a good book.





